It is believed that it is impossible to lose weight without titanium efforts.You have to torture yourself in the gym or give up the food completely.Well, or starve at least a few times a week, and in the rest of the time you eat apples and cucumbers.
Modern representations of nutritionists differ seriously from the stereotypical approach.Hunger damage is confirmed by science and practice.
Regular jogging or fitness are no less effective than attempts to promote weight with weights and simulators.And a diet for faulel can be the beginning of the path to the right nutrition and an attractive figure for the coming years.So what are his functions?
How to decrease lazy: food principles
For a productive fight, follow the following rules:
- Drink water before meals.The essence of nutrition is a partial replacement of food with drinking water.Two glasses should be drunk in 20-30 minutes before each meal.Water fills the stomach and stretches the walls.The body assumes this as a signal of the abundance and blocks the feeling of hunger.During the meal, I don't want to eat or swallow products too quickly.If there is no appetite, you need less.If you adhere to this rule, it is easy to reduce nutrition by 30-40%.
- Drink water between meals.An hour after eating you can drink one or two liquids (water, green or herbal tea without sugar, vegetable juice).The liquid has the body output more calories for maintaining its own functions and increases the rate of metabolic processes by 30%.Only if you drink a sufficient amount of water can you get rid of excess volumes on the waist and hips.In fact, the body stores it in tissues with a lack of liquid in the diet, which causes edema and gives the body additional volume and weight.
- Food healthy products.The nutrition for the lazy does not create a miracle if you continue to rely on hamburgers, fries and double ice cream every day.These products must be replaced by full food: vegetables, fruit, meat and fish, grain, legumes.
Plan four meals during the day.The densities are breakfast and lunch.Dinner should be as simple as possible.
Diet for lazy diet for a week
The advantage of nutrition is that you do not have to take calories into account or measure the volume of a part.Eat after appetite (taking into account the drunk water before eating).Add simple and healthy dishes from this list to the diet.
Breakfast- Shrepan porridge on water or milk, buckwheat porridge with milk, omelet with vegetables, cottage cheese, cheese cake, cheesecake, cooked eggs, natural ugly yogurt, toast with cheese, oatmeal with honey and berries, hut cheese with fruits or berries.
snack- Every fruits, a handful of berries or nuts.
Dinner- Chicken soup with home noodles, meatballs with meatballs, vegetable casserole, cooked or baked fish, vegetable salad (from cabbage, cucumber, tomatoes, peppers, vegetables in combinations), lentil soup, muesli or pasta with the liver or cooked chicken.
Dinner-an egg and a vegetable salad, a hut cheese with honey, a glass of kefir or fermented ashes with a toast, baked or steamed non -combat vegetable (cabbage, zucchini, eggplants, peppers, tomatoes), cooked or baked fish.
There can be other dishes in your diet and the menu should be made differently every day.The important advantage of nutrition for the lazy is that it gets used to eating healthy and healthy products.And after a diet (you should not stick to such a plentiful drinking regime for more than two weeks), the preserved food habits help to maintain the weight achieved.
The opinion of the nutritionist, contraindications
You cannot turn to a diet for lazy people suffering from kidney diseases.And in the presence of intestinal diseases, you should consult a doctor.In addition, the abundant use of liquids can contribute to leaving the body of the minerals (calcium, potassium, magnesium).If you observe such a diet, it is advisable to take mineral additives.
According to the nutritionist, a diet for the lazy is good when she is used to drinking enough liquids.And for people who have no such habit, it becomes a light indicator of how ordinary water accelerates the metabolic processes and normalized the weight.
But that's his disadvantage.If a person is used to the diet with a high calorie content, no pronounced effects of the weight occurs.Water will help remove edema in the fabrics, to clean the intestine so that the weight decreases by three to four kg in the first few days and contributes to removing 9-12 kg overweight within two weeks.
If you continue to eat wrong, weight loss stops in the first week, so that the balanced diet is no less important than the habit of drinking enough liquids.