After you have decided to take your shape seriously, you can extend the weight correction comprehensively.If you didn't go to sports beforehand, start walking or cycling and devoting this to at least 60 to 90 minutes a day.You can also drive in winter!Such a physical activity awakens your body and enables you to carry out exercises for cardio and muscle endurance.

To go with a rope to go.This simple and simple exercise is ideal for all age groups and every complexion.If you jump with a rope, let you sweat, muscles and lungs.Where to drive - at home, in the courtyard or in the park - you decide.In addition, you can not only jump with a rope, but also do other exercises, for example tilting what is very important for those who want to remove fat from the sides and belly.
At work, make sure that your body will not stay in one position for a long time.Get off the table and knead your back, lower back and the lower neck.Simple movements that are known to us from physical education at school will improve blood flow, and this in turn will fill the brain with oxygen saturation, and their work becomes much more productive.Some exercises can be done without getting up.For example, turn your head, your feet, increase your shoulders and lower your shoulders.
Check your diet when preparing the body for training.Exclude products with a high content of oils, sugar and fats from it.Eat products that are rich in protein, eat vegetables and fruit, drink more pure water.Refuse alcohol: it contributes to the accumulation of fat deposits.Try eating 2-3 hours before class at the latest.Otherwise you quickly get tired during training and feel sluggish.
The next five exercises do not require any special devices or physical training.But with your help you can keep the body in good condition.
5 exercises
BICYCLE.This exercise perfectly develops the muscles of the press and the back and also has a useful effect on the intestine.
Reverse push -ups.They are considered one of the best exercises for triceps.If you make push -ups from a bank or a crossbar behind the housing, you get beautiful and strong hands.
Scalolas.It is difficult to overestimate the advantages of this exercise, since almost all body muscles are involved in the implementation.
Planck.An ideal exercise because it is all main muscle groups: transverse, rectus and sloping muscles of the abdomen and also buttocks.
Burpee.This is a combination of jump, bar and push -ups.In burpee, all body muscles are included in the work and a large number of calories are burned in a short time.