With the metabolic diet you can change the hormonal balance of the body. Nutrition technology is aimed at depressing hormones that contribute to an increase in fat reserves and to activate hormones that improve the decay of the fats. It contains all nutrients, so it is full and safe. It can be observed if desired can be unlimited.
This type of nutrition will help to lose hated kilograms. In six months it will be possible to lose 16 to 20 kg in 30 days to 10 to 11 kg. But everything depends on the individual properties of a person. The diet is based on the refusal to eat fast carbohydrates. These substances are quickly converted into energy, but if they cannot be output in time, they are deposited in the human body in the form of fat. So additional pounds appear. So if you leave fast carbohydrates, you can say goodbye to overweight. But everything is not so easy, it is necessary to examine a low carbohydrate diet so as not to damage health.
Carbohydrates are substances that participate in many important processes. It is therefore impossible to give them up in full. With a low carbald diet, slow carbohydrates should include in the diet that are not converted into energy so quickly. If you adhere to all the basic rules, you can get a healthy skin color and a great waist.
Acquaintance with the diet
The low carbohydrate diet is characterized as an appropriate, healthy power supply system. The method adapts the number of carbohydrates used daily. Protein products should be included in food and food with a large amount of carbohydrates are practically excluded from the diet. It turns out that the body burns its own fat reserves without the main nutrition.
With the exception of food that is rich in carbohydrates from the food, a woman does not exhaust herself with hunger. Finally, protein food is replaced to replace these products. The body does not feel the lack of the main substances if they use a small amount of carbohydrates.
It is believed that the diet in patients is contraindicated. However, people with diabetes are prescribed a low calorie diet. It not only improves health, it also adapts the illustration. Low carbohydrate diet is a variety of power in moderation, but not a hunger.
Rules for compliance with a diet
It happens that the nerves are already handed over and I finally want to see the reflection of a slim body in the mirror. And then the girls begin to adapt their diet independently of each other and reduce the amount of carbohydrates. To do this, is strictly forbidden! A complete rejection of carbohydrates contains serious health, and its excessive amount shows a result of zero. Those who want to lose weight developed several rules.
Diet nuances:
- Carbohydrates from the diet cannot be completely excluded;
- The daily salt dose should be 2-3 g. Salt can be replaced by lemon juice;
- Physical work can be carried out 2-3 weeks after the "introduction" of the diet.
- Fat must be treated with great caution;
- It is necessary to take additional vitamins to adjust to a new rhythm of life.
- It is necessary to consume dishes, cooked steamed or multi -cooking baked dishes;
- When cooking, it is necessary to pour a little vegetable oil into the pan or not to use it at all.
- Food should be eaten at the same time, it is forbidden to skip food. So you can strengthen the desire to eat something and eat more than it should;
- We have to have breakfast after an hour so that the metabolism connects to work immediately.
- You have to drink at least 2 liters of liquid a day. It is forbidden to use carbonated drinks.
Can there be side effects?
Each diet is accompanied by side effects that cannot be eliminated. However, a low carbohydrate diet has a minimum of side effects:
- Much less carbohydrates get into the body, which means that the amount of fiber also decreases, are prepared for the appearance of constipation;
- The low carbohydrate diet increases the degree of cholesterol levels and saturated fats in the body, which leads to a poor function of the heart, blood vessels;
- In order to prevent the body from being exhausted, it is important to contain fish in nutrition.
Products that are allowed with a low carbohydrate diet
With a low carbohydrate diet, it can use a large number of different products.
Allowed list:
- Vegetables, leafy vegetables: different greens, cabbage, zucchini, radishes, eggplants. They can be consumed in any form: cans, cheese, cooked;
- Seeds, nuts are useful during a diet;
- Meat from different animals. But it is better to choose white meat, overdoors, beef lover. Pork and beef should be consumed in moderation.
- The sea fish is full of fat unsaturated acids, so that it can also be eaten during diet.
- Seafood;
- Dairy products with a low percentage of fat content;
- Chicken and quail eggs;
- In small portions it can eat brown rice, oatmeal, buckwheat;
- Soy products in which there is a small amount of strength;
- Damped mushrooms or baked;
- Fruits can also be included in the diet, but only those in which there is a lean amount of sugar: kiwi, green apples, citrus fruits.
What is included in the list of forbidden products?
Based on the name of the diet, components that are rich in carbohydrates should be removed from performance.
Forbidden list:
- Vegetables that include a large amount of strength: beets, potatoes, peas, corn, etc. ;
- Various pastries, bread, confectionery;
- Pasta and sausage products;
- Sour cream, butter, mayonnaise, honey;
- Dry fruits, bananas, grapes.
Low carbohydrates diet: weekly menu
During meals you definitely have to drink a glass of water, tea or coffee without sugar.
| weekday | Menu |
| Monday | Breakfast: You can eat low -fat cucumber cheese, cucumber salad; Lunch: a small piece of cooked beef, vegetable salad; Afternoon snack: a glass of milk; Dinner: mushroom soup without roasting. |
| Tuesday | Breakfast: a glass of yogurt, two cooked eggs; Lunch: death cabbage with meat; Afternoon snack: a glass of kefisch low -fat kefir; Dinner: cooked beef, fresh salad made of cabbage, cucumber. |
| Wednesday | Breakfast: omelet with mushrooms or seafood; Lunch: low -fat soup without roasting, a small piece of fish, a little green; Dinner: cooked seafood, vegetable salad. |
| Thursday | Breakfast: Musshley with an apple; Lunch: stew with meat; Snack: a few green apples; Dinner: a small portion of buckwheat porridge. |
| Friday | Breakfast: stew with grated cheese; Lunch: vegetable soup, chicken; Afternoon snack: grapefruit; Dinner: Bush made of cooked brown rice. |
| Saturday | Breakfast: 2 eggs, a piece of cheese; Lunch: cooked beef, vegetable salad; Afternoon snack: kefir; Dinner: seafood, vegetable salad. |
| Sunday | Breakfast: Cottage Cheese Casserole; Lunch: chicken, cheese, vegetable salad, green; Afternoon snack: curd pudding; Dinner: baked in foil. |
How can you get out of a low carbohydrate diet so as not to lose the result?
The diet is the most effective and easiest, but after a few months you should take a break so that the body rests. But even immediately, rich carbohydrates do not have to go to the diet. Otherwise the body begins to deliver fat again.
The following rules help in this important case:
- You cannot use a large portion of food at the same time.
- It is necessary to increase calories every day.
- You have to leave for 2 months from your diet;
- There should be no fat food more than products with carbohydrates.
- The standard should not exceed the level of cholesterol and glucose in the blood;
- Spice, salt must be used with great caution.
Forbidden products
The selection of weight loss products is not as much dictated by nutrition as the principles of a healthy diet. At the time of liberation (and preferably for life) you have to give up fast food, smoked meat and salty products. The latter attract the liquid that leads to the formation of edema and accordingly even greater weight. Carbonated drinks, strong and sweet alcohol fall under the ban. We have to forget acute food, stimulate appetite and cause "tides" in a woman during menopause. It is very important to remove pastries, sweets and sweets from nutrition forever - they are rich in fast carbohydrates that are immediately absorbed and slightly torn down on the sides. We have to limit the amount of meat (pork, beef, lamb) -it turns out to be too difficult for digestion and creates a load for the liver, the pancreas and the entire stomach -intestine.
Characteristics of putting together nutrition
- The basis of the diet is plant food. Every day you have to contain vegetables, fruit and green foods-50-60%in the diet.
- Particular attention is paid to the balance of vitamins B, A, E, PP and polyunsaturated fatty acids in food - it is necessary to choose food that is rich in these elements.
- It is important to eat fractionally - often in small portions. In this case, a lot of energy is spent on digestion and the stomach dimensions are reduced.
- Fail after eating tea and drinks. It is advisable to drink 30-40 minutes after eating.
- The main sources for protein are seafood, low -fat fish, rabbits, birds (chicken, turkey) and veal.
- The size of the part should not exceed 250-300 grams.
Sports component
After 50 physical activity, women fall strongly. This is mainly due to age -related changes. And here very often women fall into a vicious circle: without doing sports, they recover due to the state of health, which leads to even major problems. It is therefore impossible to reject physical activity. It is only necessary to select it in such a way that it is useful for the body and does not lead to excessive loads. To do this, consult a doctor and contact a competent trainer who creates an individual class program, taking old and health into account.
As physical exercises, moderate exercises on simulators, Pilates and yoga are preferred. If you have never done this before, you only have to approach very carefully after a complete examination and consultation with a doctor.
Menu
All health and contraindications are different - optimal if the nutrition for weight loss is developed by a nutritionist who evaluates your health, characteristics of the work of internal organs and chronic diseases. However, if you understand the principles of a healthy diet and know the characteristics of your body, you can independently create a comfortable menu yourself. However, this does not cancel regular visits to specialists to control their condition.
For 7 days
If you do not plan to radically change your lifestyle, but to bring yourself to a form before vacation or vacation, this menu of nutrition for women after 50 helps to reject 2-3 additional kilograms in a week. Provided if you increase physical activity and not neglect on foot in the fresh air.
Monday:
- Oatmeal and green tea, apples;
- Vegetable soup and salad, tea;
- Yogurt with low fat;
- Potatoes and vinaigrette;
- Low -fat Kefir, Apple.
Tuesday:
- a portion of cottage cheese, tea, pears or apples;
- A piece of fish, Greel vegetables;
- Fruit mixture;
- Omelett, citrus fruits;
- Yogurt.
Wednesday:
- Rice porridge in milk, juice, grapes;
- Chicken schnitzel, cream groups from the cabbage;
- Yogurt;
- Zucchini pancakes, cucumbers and tomatoes;
- green tea.
Thursday:
- Oat porridge with berries, coffee with milk, cheesecake;
- a portion of chicken breast, leaf salad with cucumbers;
- Tomato juice;
- Potatoes with fish meat balls;
- Apple.
Friday:
- Casserole made of cottage cheese and raisins, tea, 2 eggs;
- Mackerel, vegetable gardens;
- Ryazhenka;
- Buckwheat porridge, seafood salad;
- Banana.
Saturday:
- Sea salad with carrots, several nuts, orange and compot;
- Chicken soup, a piece of cheese;
- Tea with honey;
- A portion of beef grille, steam vegetables;
- Juice made of vegetables.
Sunday:
- Beetle-cheeese salad, tea, plums;
- Potatoes with green peas, steam Hek;
- Apple juice;
- Ear and steamed vegetables;
- Kefir.
For a month
If you plan to rethink your attitude to a healthy diet and completely change your diet, take a step towards a healthy lifestyle. In this case, it is recommended to observe your diet for a long time, if possible, your whole life. The menu can be made independently of one another, guided by the principles of nutrition for women to 50. We offer various options for food meals that you can combine at your own discretion and try to make nutrition differently and useful.
Breakfast
- Oatmeal on water with dried fruits or on milk with honey.
- Low -fat cottage cheese with berries and sour cream.
- Eggs and sandwich with cheese.
- Fruit cut with sour cream.
- Course cheese.
- Buckwheat porridge with berries.
- Buckwheat porridge with vegetables.
- Vegetable soup and a piece of bread.
- Corn porridge with chicken breast.
- Cooked potatoes with cucumbers and tomatoes.
- Gril fish with vegetables.
- Vegetarian coal rolls.
Popurist
- A glass of fruit or vegetable juice.
- Kefir or ash.
- Yogurt with low fat.
- Fruit for selection - apple, pear or orange.
- Boiled fish and vegetable salad.
- 1 potatoes and baked vegetables.
- Vegetable stew.
- Rice with vinaigrette.
- Fried cauliflower and tomatoes.
- Buckwheat porridge and chicken chop.
If you are liable to such a menu for a long time, small extensions are permitted in the form of an additional piece of bread, fruit or portions of vegetables. A glass of dry red wine is not allowed more than 1 times a week.
Exit from nutrition
It is very important to maintain self -control and leave the diet for women after 50. You don't have to plunge to products in which you were limited. It is ideal if your approach to compiling the ration remains unchanged: the priority is healthy and not too high -calorie. After losing weight, try to observe all aspects of the PP. Then you no longer have to lose weight - your number remains fit without much effort. To get out of nutrition, they gradually increase the size of the portions until the average daily calorie content of products 1, 5-1, 6. , 000 kilocalories is.